School Programs

They trust us

A transformative learning experience

About Waves & Minds

We provide students with a transformative learning experience designed to enrich traditional education, based in Ericeira, Portugal and available internationally.

Combining Surfing and Emotional Intelligence, students learn to navigate adversity, regulate their emotions, and build meaningful connections, essential skills that strengthen their personal growth, enhance academic performance, and boost their confidence in everyday life.

Surf camp Ericeira

emotional intelligence

Surfing

“Teach me and I remember. Involve me and I learn.”

— Benjamin Franklin

As seen in

“Surfista Joana Rocha: programa de autoconhecimento pelas ondas chega às escolas”

Why schools need this more than ever?

Mental health, and social skills

In the face of this, Waves & Minds reconnects teens with themselves, others, and nature: through movement, emotional training, and cultural exchange.

Our approach improves mental health, confidence, and social skills.

1 in 3 teens experiences anxiety before adulthood
(NIMH, 2023)
1 in 5 students is bullied, leading to lower self-esteem
(UNESCO, 2022)
70% less in-person interaction vs. past generations
(Pew, 2023)
Excessive screen time = more depression & less emotional regulation
(Journal of Adolescent Health, 2023)

Our school programs

Rise & Grow

Motivation & Resilience

Rise & Grow

A powerful journey into self-motivation, emotional strength, and inner drive. Through games, challenges, and reflection, students learn how to face difficulties with courage, reframe failure, and build resilience: learning to rise every time they fall.

Respect & belonging

Anti-Bullying & Inclusion

Respect & belonging

This program fosters empathy, active listening, and collective responsibility. Through meaningful group dynamics and safe conversations, students reflect on their role in the group and learn to build respectful, inclusive environments where everyone feels seen and valued.

Feel to Heal

Emotional Awareness

Feel to Heal

Students are invited to pause, feel, and explore their inner world. With age-appropriate tools and guidance, we help them recognize and express emotions in healthy ways: cultivating emotional vocabulary, empathy, and self-regulation.

Lead from within

Youth Leadership

Lead from within

True leadership begins with self-awareness. This program helps students develop conscious leadership skills rooted in emotional intelligence, accountability, and vision: empowering them to lead with presence, clarity, and purpose.

True confidence

Self-Esteem & Empowerment

True confidence

Beyond appearances and performance, we guide students to connect with their inner confidence: the kind that grows from knowing who they are, embracing their voice, and celebrating progress over perfection.

Digital Balance

Mental Health & Technology

Digital Balance

In a fast-paced digital world, students reflect on their relationship with screens, social media, and attention. We explore healthy boundaries, digital wellbeing, and the importance of real-life connection, presence, and rest.

Want to receive our School Program ?

Surf camp Ericeira

Benefits

Why should your school take part ?

Schools that invest in Social Emotional Learning (SEL) benefits in many different levels: 

Our offers

Flexible format for every school

Contact us to find the best use case for your school and needs, we’ll be happy to help you decide on the format that fits best!

Half-day

Program
  • For awareness and team-building

1-day

Program
  • For a deeper exploration through reflection, group dynamics, and creativity

Weekend

Program
  • Two full days of nature, connection and emotional growth

Full-week

Immersion
  • Transformational impact through practice and reflection

Long journey

Program
  • A tailor-made emotional education across the school year

Want to receive our full school proposal?

Request Our PDF Proposal

Questions?

FAQ

We offer programs in both English and Portuguese, depending on the needs of your school and students. Joana is bilingual and adapts the language to create a more inclusive and engaging experience.

Absolutely. While surf is a powerful tool for connection and growth, the program can be delivered without surf, using movement, nature-based games, creative expression, mindfulness, and emotional intelligence activities.

Yes, we work in full alignment with your school calendar, adapting the program’s format, duration, and content to fit your existing schedule, whether for a one-day experience or a longer journey throughout the year.

The program is led by Joana Rocha, a pioneer in emotional education through surf and embodiment in Portugal.
She brings over 25 years of experience working with children and teenagers, and a career of 17 years as a professional surf athlete.

A Program created by Joana Rocha

Surf Champion & Youth Therapist

Joana holds a variety of certifications, including: Surfing Coach Level II / Sports Mental Coaching / Kids & Teens Coaching / Meditation and Emotional Support for Children & Awareness Facilitator: trained in psychocorporal therapy through Working with Satya School, with a focus on awakening presence and emotional awareness

She combines this rich background to create a safe, empowering and transformative learning space for young people.

Want to receive our full school proposal?

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